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Hypnotherapy

Hypnotherapy is a well-recognised healing state of mind, orginating from the Greek word 'sleep'. With eyes closed, clients experience a relaxed and safe way to indentify and develop meaningful alternatives to their present unsatisfactory ways of thinking, feeling or behaving, through a trance-like state.

Hypnotherapy enlists the power of the client’s own imagination and may utilise a wide range of techniques from story telling, metaphor or symbolism (judged to be meaningful to the individual client) to the use of direct suggestions for beneficial change.

Hypnotherapy is a safe and natural process of working with your conscious and subconscious mind to empower you to overcome many issues, some of which are mentioned above. The successful uses of hypnosis are vast as it targets the mind which effectively controls our feelings and any psychosomatic and physical issues such as pain and dis-ease. Therefore, by uniting both the conscious and subconscious mind to work together as one powerful force, the mind is able to affect how we feel in any given situation as well as influence pain and physical healing in a positive way.

Does hypnosis really work?

Yes, and it is one of the most pleasant and natural therapies available! It puts you in charge of your own mind and outcomes with no side effects. The evidence for hypnotherapy being an effective tool for emotional healing as well as pain control and physical healing is well documented. Even today in Charing Cross Hospital the NHS is showing that Hypnotherapy can help cancer patients successfully deal with anxiety, panic attacks, fear, stress, pain management, sleeping problems, radio and chemotherapy treatment and many other psychosomatic and psychological complaints. Hypnotherapy techniques are also used at Charring Cross Hospital to boost patients' immune system thus aiding the fight against cancer and helping the healing process.

What is Hypnosis?

Hypnosis is a natural state of relaxation with focused concentration. Hypnosis happens naturally to most people daily such as when we daydream, while driving a familiar route, reading a book, or watching a movie. Hypnosis is simply being in a relaxed state with a focus. During hypnosis, you are aware of everything being said and are in full control of yourself. It is similar to being in a daydream where you can snap yourself out at any time you choose. Most clients report that hypnosis is a very pleasant and relaxing experience that they enjoy.

How Does Hypnotherapy Work?

Every human has a series of beliefs running in their subconscious mind. Some are helpful beliefs, but others are unhelpful. Unhelpful beliefs can cause: sadness, depression, low confidence, addictive behaviours and fear of flying, etc. All these beliefs are kept in place by what is known as the Conscious Critical Faculty. Once you decide to change an unhelpful belief, I will assist you to bypass the Conscious Critical Faculty and replace unwanted beliefs with new healthy and helpful beliefs. This is a powerful and often life changing experience as you can begin to notice changes immediately.

Hypnotherapy is a natural and safe process and is often quite enjoyable. In fact, most clients report feeling calm, positive and relaxed at the end of a session.

How Does Hypnotherapy Feel?

Most clients report a deep state of relaxation and peaceful sensations. Under Hypnotherapy, the body relaxes together with the mind causing a state of peace and well-being. Many clients say that hypnosis feels like going to bed after a long day.

Is it Safe and Am I In Control?

Clients often hear and remember what is said in the session. During Hypnosis you are Awake and Aware and have Control of everything you say and do. It is a safe and natural state which you can choose to enter, or come out of, at any time you wish. The Hypnotherapy session is always controlled by You, the Hypnotherapist only plays a guiding role.

If you have any questions on how a session can be of benefit to your specific situation, or would like to chat, please contact me and I will be happy to help.

Make a booking for hypnotherapy in Shepherds Bush, West London to support the changes you desire. Call 020 8749 3792 to book or to ask any questions you might have about how Hypnotherapy might assist your individual situation.

Neuro Linguistic Programming (NLP)

NLP is often used in combination with Hypnotherapy, to ensure a more complete approach to personal change.

How can NLP therapy help me?

  • Therapy will help you realise and use your strengths to help you get from where you are to where you want to be. The therapist is your guide.
  • You will be focussed on what you want and have more choices of how to achieve your goals.
  • You will feel more in control of your actions - not at the mercy of your reactions
  • It may help you if you experience any of the following:

- Stress or Depression
- Relationship or Personal Issues
- Health Problems
- Work Related Problems
- Anxiety or Phobias
- Addictions
- Weight Loss: Problems with reducing and maintaining weight
- Learning & Behavioural Problems

Why it's worth accessing NLP therapy

  • NLP is brief compared to some other types of therapy
  • NLP is not about revisiting past experiences ­ it is about how your perception of those experiences creates your current state
  • By understanding how we create our experiences, we are in a position to change them and choose to create better ones
  • The work you do in NLP therapy will act as springboard to create the future you want

About the Sessions

  • Initial consultations are for 90 minutes
  • Subsequent sessions are for 60 minutes
  • The number of sessions required varies. It is generally between one and six sessions depending on desired outcomes.

Call 020 8749 3792 to book your session

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Choose a Hypnotherapist

 Alexis Garnaut-Miller
 John Sammers
 Wissam Awad

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204 Uxbridge Road, Shepherd's Bush, London W12 7JD
t: 020 8749 3792 e: info@thehappinesscentre.com

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