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 Meet Karen Stone, your
 Pregnancy Yoga Instructor!

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Pregnancy Yoga Classes in Shepherds Bush

Antenatal yoga helps you to connect and flow with the natural rhythm and workings of your body therefore aiding the adjustment to the changes you will experience during the course of pregnancy.

During pregnancy, yoga is used to strengthen, tone and relaxing your body creating more space for your baby to develop easily. Through breath work you will prepare your muscles for the birthing process. The class can accommodate all levels of pregnancy.

"I had a natural and active birth - and I'm convinced
my yogic breathing and positions really
helped in labour" Rebekah


Antenatal Yoga is suitable for between 12 weeks up to 40 weeks or full term, depending on your doctor's advice.

Class sizes are between 6 to 9 participants, ensuring personal attention. Each class fills quickly, so book in advance. Email Reception now or call 020 8749 3792

Classes suitable for Antenatal and Postnatal:

Day

Times

Class

Teacher

Wed

9.45am to
10.45am

pregnancy
yoga

Karen
Stone

Wed

11.00am to
12.00pm

post natal yoga
with baby

[mainly yoga for mother!]

Karen
Stone

Wed
LUNCHTIME
12.30pm
[55mins]

lunchtime
yoga

suitable for postnatal yoga participants

Jackie
McCaul

Thurs

8.30am to
9.30am

pilates for
beginners

suitable for postnatal pilates

Anne Marie
Hennessy

Thurs

10.00am to
11.00am

yoga 01
beginners to open level

[post natal yoga
participants welcome]

Anne Marie
Hennessy

Thurs

6.30pm to
7.30pm

pregnancy
yoga

Christina
Lecerf

Thurs

7.30pm to
8.30pm

pregnancy
yoga

Christina
Lecerf

       

Fri

5.30pm to
6.30pm

pregnancy
yoga

Karen
Stone

Tuition Rates

Purchase a Class Card for use on any classes you choose from the above schedule or entire Timetable. Class Cards are arranged by calling Reception in advance on 020 8749 3792. Debit/Credit Cards are accepted including Amex over telephone or in person at Reception.

5 Class Card £70
10 Class Card £140 plus 1 bonus class!
20 Class Card £260 plus 2 bonus classes!

Bookings

Call 020 8749 3792

Book by Email

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204 Uxbridge Road, Shepherd's Bush, London W12 7JD
t: 020 8749 3792 e: info@thehappinesscentre.com

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