Expertise: Body Control Pilates in London
Yumi came to London from Japan in 1991 and studied ballet, jazz and contemporary dance at London Studio Centre.
She then trained in Pilates in London, and qualified as a Pilates Instructor in 1997.
Yumi also uses a specific muscle stretching technique in her sessions which comprise of a combination of Pilates exercises and long/deep stretching.
Hands on massaging is sometimes used to assist the stretch when necessary.
Yumi is a Member of The Body Control Pilates Association.
Body Control Pilates is a body conditioning method that works in a different way to other fitness techniques.
Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment.
It helps to reshape your body – which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and is a great way to relieve unwanted stress and tension.
Both perfect for athletes looking to enhance their performance and avoid the risk of injury, it is also very suitable for first time exercisers.
Its slow, controlled approach means that it gives much longer term results – and it is especially recommended by medical specialists for those with back problems.
Call 020 8749 3792 to book your session for:
London Pilates - Yumi Iwasa
Pilates in London 1:1 Sessions
To book call 020 8749 3792
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