Feeling tired, stressed or fatigued?
Need a Deep Tissue or Sports Massage?
Or maybe a Relaxing Massage treat?
Full Body Relaxing Massage • Swedish Massage
Enjoy either a deeply relaxing Full-Body Massage or Swedish Massage designed to release tension from top to toe ... soothing tight muscles, letting go of accumulated stress or tension and gently improving circulation. This delicious massage experience encourages the body to deeply relax and replenish whilst restoring calmness and wellbeing. You’ll be floating out on a cloud. Indulge your senses by requesting Aromatherapy, included with our compliments.
60mins £55 or Package of 2 x 60mins £100
Tension-Releaser Massage (Head, Neck, Shoulder Massage)
Challenging day at the office? Want to get rid of stiffness in your shoulders or needing a quick relaxation session? Let go of accumulated tension. Treat yourself to a regular soothing head, neck and shoulders massage.
Package of 4 x 30mins £100
Deep Tissue Massage • Sports Massage
Specialist massage treatments to release stored muscle tension and knots that restrict movement. Focus on specific muscles or the whole body. Highly-skilled senior massage therapists that treat recreational injuries right through to professional athletes.
Package of 4 x 60mins £240
Package of 10 x 60mins £550
Specialist treatment to assist your body adjusting to pregnancy and relieving any aches, tension or discomfort. Helps relieve back pain. Available after 12 weeks of pregnancy
. 60mins £65 or
Package 4 x 60mins £240
Package 10 x 60mins only £550
Lymphatic Drainage Detox
Gentle and highly effective massage programme to stimulate body-fluid circulation from the lymph system. Ideal for weight-loss, reducing cellulite, water retention, digestion and easing toxins out of the body. Programme includes 1hour initial followed by 6 treatments 30mins over 2 – 4 weeks.
Package of 7 sessions only £220
Acupressure points are massaged on the feet to release toxins and trigger the body’s natural healing processes. Helps relieve stress and improve vitality.
Reiki Massage • Reiki Healing
Enjoying the calming, soothing sensations of energy healing. Combine with light-touch massage of acupressure and trigger points to release not only muscle tension but also energetic blocks to bring the bodyback into a state of balance and harmony. Can help sleeping, anxiety, injury and emotional issues.
60min Reiki Therapist £55 (Reiki Master 60mins £65)
Package 4 x 60min only £200
“Ever since my pregnancy massage, I have waxed lyrical to all my friends... In fact, I’m convinced it made my daughter arrive bang on time!” Lucy
“When I had reflexology it was amazing!! I felt I was walking on air for a whole week. It's brilliant I would definitely recommend it to friends.” Rachel
“Hi there, I came in last night for the 90 minute deep tissue massage with Sara and wanted to write to say how fantastic it was! Sara found and untangled knots in my back that have been there for years I think. I am determined to make it a monthly treat to see Sara to sort my back and neck out. I have already recommended her to my boyfriend and friends. Thanks so much Sara see you in a month!” Emma W
“As somebody who often forgets how to relax, The Happiness Centre is an absolute jewel! You step off the street in busy Shepherds Bush into a light, airy and warm reception, with exceptionally friendly and welcoming staff.” Beth
QUICK APPOINTMENT ENQUIRY
NEW client and want to book a MASSAGE?
More detailed information about the most popular Massage types:
Deep Tissue Massage
What is Deep Tissue Massage?
Deep Tissue Massage is a massage technique that focuses on the deeper
layers of muscle tissue, releasing patterns of tension in the body through
slow strokes and deep finger pressure on the contracted areas.
Benefits of Deep Tissue Massage:
Release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain.
Helps to break up and eliminate scar tissue.
Helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly
Helps to "unstick" the fibres of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle.
What happens during a Deep Tissue Massage?
During a deep tissue massage, the therapist focuses on specific areas of the body. This deeper style of massage may sometimes cause some soreness during or right after the massage, as the muscles are releasing stored tension and toxins. However, you will normally feel better than ever within a day or two! Because many toxins are released, it's important to drink plenty of water after a deep tissue session to help eliminate these toxins from the body.
Imagine feeling deliciously relaxed in every muscle of your body, sinking heavily into the massage table and enjoying the sumptuous, aromatic experience of being professionally massaged until all your tension simply eases away.
That's essentially the experience of a deep relaxation massage. A wonderful way to let go of both physical, mental and emotional ension. In fact as you feel present and relaxed in your physical body, this eases the mind and emotions as well. A total self-care and wellbeing experience.
Swedish massage was developed in the 1700's by a Swedish doctor named Pir Henrik Ling and it refers to techniques which aim to relax muscles by applying pressure to them against deeper muscles and bones – always in the same direction as the flow of blood returning to the heart.
Benefits of Swedish massage:
Helps to increase the oxygen flow in the blood and circulation
Releases toxins from the muscles and thus shortens recovery time from muscular strain
Stretches the ligaments and tendons keeping them supple and pliable
Stimulates the skin and nervous system thereby reducing stress - it is a recommended part of any stress-management program.
Relaxing and invigorating – thus promoting general health and well being.
Massage is one of the world’s most popular, medically-recognised techniques for relaxing, beating stress and depression. In China and Japan, massage has been standard medical practice for centuries. It is believed to have it’s origins in the age-old techniques of acupressure and acupuncture – using pressure points and motion to smooth and relax muscles.
The World Health Organisation (WHO) encourages massage for maintaining higher standards of health at all stages of life. Massage is an essential self-care therapy that respects and promotes the body’s endless capacity for rejuvenation and recovery.
Enjoy more Massage!
Massage Gift Vouchers also available. Simply EMAIL RECEPTION your preferred Message to go in the Voucher. Then call 020 8749 3792 to pay over the telephone and the Massage Gift Voucher is emailed to you within minutes. Printable PDF voucher. Easy!