Learn Vedic Meditation London
How incredible would your experience of life become,
If you're not leaping out of bed every day, excited about all the possibilities and joys life has to offer, then it's likely you're holding onto hidden stress that is blocking or hindering your ability to express and experience life fully.
This world-famous method of Meditation is a totally natural, scientifically proven pathway to releasing stress and encouraging your vitality. Popular with Executives, Managers and anyone wanting to regain control over their mental, emotional and physical wellbeing.
"Vedic Meditation has become a part of my daily routine
“I have been meditating for only a few days and people
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What is the cause of so much of the unhappiness and ill health we see all around us? In one word, it is stress.
The techniques you will learn have captured the imagination of the scientific world, resulting in this meditation technology being one of the most rigorously studied in the entire arena of human development.
Research studies have been conducted at 210 different universities and research institutions in 27 countries, and articles have appeared in more than 100 scientific journals. As a result of these studies, the NHS, health insurance companies and organisations such as IBM, Microsoft and Apple are increasingly encouraging or insisting on Meditation as an essential tool for improving health, productivity and Employee Wellbeing.
Scientifically proven benefits of Vedic Meditation include:
Meditation dissolves stress held in the body and, over time, provides a greater and greater sense of wellbeing. The study that found long-term meditators were shown to have 87% less heart disease and 58% fewer cancers was funded by the major US health insurer Blue Cross/Blue Shield . The reasons for these results appear to be linked to the reduction in stress. Another contributing factor may be that meditators naturally tend to smoke less and drink less alcohol and take fewer harmful drugs than people who are using these addictive substances to make themselves feel better. Regular Vedic meditation practice often lets health-deteriorating, outdated and life-limiting habits drift away. You'll likely find yourself simply and naturally making healthier lifestyle choices.
Yes, meditation is thus exceptionally good for your health!
How much stress does one human being accumulate in a lifetime?
In big cities and even in small towns, levels of stress are now almost palpable in the air. What is the solution? Do we have to sell up and move to a hill farm and live the life of shepherds? Fortunately for those souls who are not so keen on hanging out on windy hillsides surrounded by bleating, there is another, more practical answer. Meditation is natural, portable, simple and entirely beneficial to both mind and body. It does not require great skill and there is no need at all for Vedic meditators to withdraw from the world.
This technique is thousands of yeards old and you too can learn it easily today. Since it was introduced to the West from India half a century ago, the effects of Vedic Meditation have been examined by scientists in great detail and many papers have been published in notable medical journals. Meditation has been proven beyond any reasonable doubt to dissolve the effects of stress. For example, in regular meditators the incidences of heart disease and cancer have been shown to be cut dramatically.
Not only is physical health improved but happiness, compassion, patience and loving-kindness are all naturally increased. The meditator’s individual potential is freed as the nervous system is freed of the stress accumulated through a lifetime. Creativity, productivity and effectiveness all grow. Emotional stability, maturity, alertness, memory and the ability to learn all improve.
In a stressed world with serious challenges to face, we can all play our own individual parts by being the people we were always meant to be.
We invite you to learn Vedic Meditation ... and experience what it is that has been of such great benefit to millions of people around the world.
“I wish I had learned ten years ago when you first told me!
Essentially, Vedic Meditation is a natural, practical technology that dissolves stress easily and is practised with eyes closed, in any location, for 20 minutes each morning and evening.
The Veda is the great body of knowledge that comes to us in an unbroken line of scholarship from Ancient India. From the Veda comes everything we know about yoga, the health science of Ayurveda and the rest of what are broadly called ‘Eastern philosophies’.
The practice of Vedic Meditation is very simple and easily learnt in a short course of instruction. Students are taught a mantra or sound and the correct procedure for using it. They then practise meditation every day for just 20 minutes, morning and evening.
Spontaneously, the mind becomes quieter and the body rests profoundly – in fact, much more deeply than during sleep. The results of this restful state are far-reaching. Stress is dissolved, mental sharpness and sensory perception increase and positive feelings of kindness, compassion and happiness grow.
This may appear to be a bold list of claims but they can all be demonstrated to be true. Of course, the most powerful way to verify these effects is to experience them personally.
Everyone’s life is improved by Meditation and so you are invited to come along to a free introductory talk to hear more about Vedic Meditation and decide if you are ready to enjoy it benefits. You can also listen immediately to an audio Introduction by entering your details below:
First step is to listen to the downloadable MP3 of our FREE Introductory Talk (by filling out your details above or email Reception) or book a 15minute telephone conversation with one of our Vedic Meditation Teachers. If you decide that Vedic Meditation is for you, we then agree and book your Course Dates or Private Tuition. If you prefer to get started immediately with Private Tuition, simply email your preferred dates/times to The Happiness Centre on info [at] thehappinesscentre.com or call 020 8749 3792 to book.
Each student of meditation undertakes a commitment to attend two sessions (each session lasting 60 to 90 minutes) over 2 days with the Meditation Teacher plus a third follow-on Tuition Session approximtely two weeks (and within one month) of completing your Initial Training.
Each tuition package includes comprehensive support and guidance from your Meditation Teacher including:
Private Tuition £350
Group Tuition £225
Home visits, office visits and onsite "Employee Wellbeing Program" group training: Rates available upon request.
A small investment for a lifetime practice and peace of mind. Are you willing to invest in your wellbeing? If you have a busy profession or lifestyle, the question is not 'can you afford to learn' but rather can you afford NOT to learn? What is the cost of NOT deeply meditating, being stressed and living daily with a tired and wired brain and nervous system? For less than the cost of a couple of therapy sessions you can learn a lifetime meditation practice.
Course fees are payable in advance by PayPal below or Debit or Credit Card over the telephone to The Happiness Centre on 020 8749 3792.
BOOKINGS & ENQUIRIES
Still not sure if this is for you?
Book your FREE 15-minute Introductory Conversation over the telephone instead of in person. This is a no-obligation exploratory conversation about how it works and whether it’s right for you. Book your free Introductory Conversation by suggesting a few times for us to call you - EMAIL info [at] thehappinesscentre.com
This Introductory Talk explains the background and science behind Vedic Meditation and the process for learning it. The Vedic Meditation Instructor will be sharing meditation knowledge and experience. COMPLETE THE WEB REGISTRATION FORM ABOVE for list of next scheduled dates.
NB: If you have already attended an Introductory Talk elsewhere then you can immediately sign up to a Group Course without needing to attend another orientation Introductory Talk.
Vedic Meditation Introductory Talks are a FREE event however places are limited so please book in advance (or on the day) by email to info [at] thehappinesscentre.com or call Reception on 020 8749 3792
If you are unable to attend an Intro Talk in person, you can instead listen to the MP3 above [scroll up to Registration webform] in preparation.
We can also speak on the phone for 15mins as a Personal Intro Talk, if you are unable to attend one of the Introductory Talk dates. Email info [at] thehappinesscentre.com suggesting a few dates and times to speak.
You can complete the course in two ways:
OPTION 1: PRIVATE TUITION - book specific dates either at The Happiness Centre or your home/office in London. Email Reception to discuss suitable dates and location. Note that an additional travel fee may apply, depending on location.
Want to learn asap?
Remember, you can also book a complete 1-to-1 course by Private Tuition either the centre (Shepherds Bush) or home/office-visits plus travel costs. Wondering which format will work for you? Call or email for a conversation about your particular requirements.
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Q. I have a very busy mind. Don’t you have to concentrate on emptying your mind?
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David Giles is originally from London, has been practising Vedic Meditation since 1997. He has been a trained Vedic Meditation Teacher since 2007. David travels between his home in Sydney and London, teaching across Australia and the UK.
Prior to learning to meditate, David worked in film and television, as a writer and producer of feature films and TV series. He also ran acting workshops across Australia, Canada, in Singapore and England. David was educated at Westminster School in London, then received an MA from Oriel College, Oxford and a Bachelor of Fine Arts from Concordia University in Montreal. David continues to make films, recently receiving an Australian Academy Award nomination for a film he wrote and directed.
"Meditation has made a huge difference to how I make films - the whole process is now a pleasure and truly stress-free. I've rediscovered the joy of film - and I've seen so many people I have taught to meditate recover their inspiration and happiness. Seeing these brilliant results is why I love to teach."
Alexis Garnaut-Miller is originally from Australia and has lived in Thailand and UK. Along with travelling, learning and meditating in countries like Cambodia, Vietnam, Laos, India. These experiences have all contributed to her journey as a Buddhist teacher, Vedic Meditation teacher, Mindfulness Meditation teacher, alongside being an international Human Resources consultant.
As Founder of The Happiness Centre 12 years ago, Alexis has appeared on BBC TV, Radio and other media as an expert on Happiness and is a counsellor and therapist to CEOs and celebrities all with a similar challenge in common: learning how to create happiness by changing their mind and feelings, whilst moving towards an enlightened mind using meditation.
She has been supporting corporate and individual clients through personal transformations for 20 years and applies buddhist principles to her therapy and leadership consulting practice. She is an experienced trainer, therapist, master NLP coach & hypnotherapist ... with a deeply held interest in mastering the mind.
See you soon for your
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